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We all are armed with intent to make good choices about how we nourish our body, mostly. But too often that intent gets clouded with options that fancy easy value over valuable nutrition. Let’s face it, it’s a bad choice food world most of the time. But it doesn’t have to be that way. In […]
Life is fast and getting faster, and that can make it hard to get at good nutrition. For many, this means food choices revolve around convenience alone. Hectic lifestyles, too little time, and too few opportunities for good food on the run make good food a challenge. But armed with some information, a bit of […]
Knowing if your diet is good or bad can be a challenge. You wouldn’t think it would be, but it’s true. Especially when so much attention is focused on dieting and dieting plans offering simple, packaged solutions. There’s no reason to think that these plans don’t work, many of them will work well. Any diet […]
There’s no shortage of arguments around the way factory farms produce the meat on our grocers shelves or the amount of steroids and antibiotics contained in that meat. But the facts are meat products like beef, chicken, and fish provide the easiest way for the human body to get all the amino acids required from […]
… Use your legs more It’s way easy to just hop in the car, jump on the escalator or elevator, and let technology do the work of moving your body from point a to point b. But by just using the stairs, or parking farther away from the entrance will help you keep a good […]