In clinical terms aerobic fitness is your body’s capacity to take in, transport, and use oxygen. Being aerobically fit translates to the intensity and duration you can push your body’s muscle groups. More aerobic fitness, then, means you have the ability to sustain a longer physical effort.
In terms of daily health what’s the importance of aerobic fitness? Well, finding the answer is beneficial in many ways.
Your own personal fat furnace
Muscles are the engines that burn energy form fat, attaining aerobic fitness makes those muscles efficient furnaces for doing it. This is key in overall fitness because burning fat reduces fat stores, improves cardiovascular function, improves insulin stability, and reduces the risk of diabetes.
Beyond the harder to see benefits of a healthier body, the eye appeal of a nicer, toned body is itself a good aerobic motivator for many…