Knowing if your diet is good or bad can be a challenge. You wouldn’t think it would be, but it’s true.
Especially when so much attention is focused on dieting and dieting plans offering simple, packaged solutions.
There’s no reason to think that these plans don’t work, many of them will work well. Any diet plan works if it’s supported with good nutritional science. That is of course, meaning you must work with the diet.
But diet can’t be something you do for a week or two to shed pounds, it needs to be a lifestyle choice. When you look at diet this way, there’s going to be huge impacts on your life.
That’s why we’ve settled on these three things remember about your diet and nutrition: Information, Ability, and Commitment.