We are all pretty adaptable to eating a variety of foods. That’s a human advantage. We get to choose from things like meat, dairy, fruit, grains, sugar, fat, oil, and complex starches to nourish our body. It’s quite an amazing thing when you stop and consider it.
Of all the food we ingest almost all of it, a stunning 90 to 97% is digested and used by our body. What doesn’t get digested is passed out as waste.
The why and what happens to all the bio-mass we ingest is really something you should understand to have a true appreciation of your health.
Our gastrointestinal-tract (GIT) is an intertwined system of specialized cells and nervous connections to the brain that enables the body…