It’s interesting how many things mothers tell their children that hold so much solid advice for healthy living.
Top among mom’s words of wisdom is “eat your vegetables!” You may even have promised to never say that to your own children only to realize that the words just come out in parenting.
What makes it such a good advice, and a good nutritional guideline is it’s easy-to-remember, it’s timeless in its wisdom, and it ranks high on the list of smart nutritional things to do as science now finds.
Science, it seems, lags mothers in this nutritional wisdom.
The health benefits of eating fruits and vegetables
When you think about the health hurdles we all face, its easy to get a short list of things to avoid.
- Heart attack
- High blood pressure
- Macular degeneration
What’s cool …