Mom’s have doled out these pearls of wisdom for generations. Science, it seems, is just recently catching up though.
We can all see mom gloating in the backs of our mind.
But what makes it such sound advice, and a great nutritional guideline is it’s easy-to-remember, it’s timeless in its wisdom, and it ranks way high on healthy benefits for your body.
The body benefits of fruits and vegetables
Everybody’s short list of health issues to avoid includes the following
- Heart attack
- High blood pressure
- Macular degeneration
These are really no-brainers, and what’s so cool about a diet rich in fruits and veggies is the bounty of compounds our body gets from eating them help in fighting these now, very prevalent…