Use your legs more
It’s way easy to just hop in the car, jump on the escalator or elevator, and let technology do the work of moving your body from point a to point b. But by just using the stairs, or parking farther away from the entrance will help you keep a good energy balance.
You can increase your activity level by just paying attention to how much your not using convenience transportation. Use the stairs at work, walk to lunch if you can, and be more active in your daily routines will help you beef up your body fitness level.
Learn nutrition basics
There’s a lot more nutrition information