Eating food is how human muscles and systems get energy to make the body go. Its an interesting process you should understand the basics of. That way you are better informed when making nutrition choices.
You consume energy in the form of food
Every food has a calorie coming from a certain molecular composition like fat, protein or carbohydrate.
Every food also has what’s called a glycemic index.
Calories, molecular composition, and glycemic index relate in in digestion through a metabolic process creating glucose, or sugar.
The glucose is energy that is packed in packets that drive body systems.
Food’s energy factor is in the form of a calorie. When you …