Simple stretching through the day can add enjoyment to everything you do as well as help your body meet the demands of every day activities.
By building strength, endurance, and flexibility, daily stretching exercises are easily attainable and every one of us can do them to help us live a healthier, happier life.
Now you don’t have to be a world class athlete to get the benefits of daily stretching. There’s plenty of benefit for all of us, and you should know that professional trainers believe that having a body that’s flexible contributes to success in work, sport, and family life.
It’s also important to consider that lack of flexibility has been suspect in the development of chronic injury, repetitive trauma, and lower-back problems.