There’s no shortage of arguments around the way factory farms produce the meat on our grocers shelves or the amount of steroids and antibiotics contained in that meat. But the facts are meat products like beef, chicken, and fish provide the easiest way for the human body to get all the amino acids required from […]
Does a Meat Eater’s Fare Have Better Protein? Protein is essential to survival just like all the dietary macro-nutrients. But unlike others, sources of protein come with a fair amount of sociological debate. Often protein food choices include the ethics of intensive farming, animal rights, and the systematic use of antibiotics, steroids, and other additives […]
We are all pretty adaptable to eating a variety of foods. That’s a human advantage. We get to choose from things like meat, dairy, fruit, grains, sugar, fat, oil, and complex starches to nourish our body. It’s quite an amazing thing when you stop and consider it. Of all the food we ingest almost all […]
Eating food is how human muscles and systems get energy to make the body go. Its an interesting process you should understand the basics of. That way you are better informed when making nutrition choices.
You consume energy in the form of food
Every food has a calorie coming from a certain molecular composition like fat, protein or carbohydrate.
Every food also has what’s called a glycemic index.
It’s a simple fact of life that the you need food. We all understand this and if we forget our body certainly reminds us in the form of hunger. But what hunger is and how we respond makes a difference in the body we live in every day. At the core of this response is […]